tag:blogger.com,1999:blog-91913303511756580092024-02-20T08:00:39.602-08:00Athletics and Physical EducationAthletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comBlogger204125tag:blogger.com,1999:blog-9191330351175658009.post-27660906228454923512018-11-14T10:43:00.001-08:002018-11-14T10:43:02.453-08:00PE test testpe test testAthletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-52644484310367427112018-10-02T15:18:00.003-07:002018-10-02T15:19:32.605-07:00CISVA Cross Country Championships Tomorrow<span style="background-color: whitesmoke; color: #212121; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">CISVA Cross Country Championships (Rain or Shine) ATTN: Parents...Please find rides for your student to and from the location. We leave the school at 8:45am. Click on the (ccs google calendar map) to get good directions. There is some parking next to the stadium but also off Boundary Rd or Imperial street... there is a little walk to the stadium from these locations so plan ahead. CCS sure appreciates all of the parent drivers and when drivers take the time to check the directions online. It helps us leave the school in a timely manner and causes less disruption to classes.</span><br />
<span style="background-color: whitesmoke; color: #212121; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">The meet will begin at 10:45am and the races will continue in this order:</span><br />
<div style="background-color: whitesmoke; color: #212121; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
<br />
Run Start Times<br />
10:45am Gr 2 girls<br />
<div>
11:00am Gr 2 boys</div>
<div>
11:15am Gr 3 girls</div>
<div>
11:30am Gr 3 boys</div>
<div>
11:45am Intermediate Fun Run (Gr 4-7)</div>
<div>
12:00pm Primary Fun Run (Gr 2-3)</div>
<div>
12:15pm Gr 4 girls</div>
<div>
12:30pm Gr 4 boys</div>
<div>
12:45pm Gr 5 girls</div>
<div>
1:00pm Gr 5 boys</div>
<div>
1:15pm Gr 6 girls</div>
<div>
1:30pm Gr 6 boys</div>
<div>
1:45pm Gr 7 girls</div>
<div>
2:00pm Gr 7 boys</div>
<div>
<br />
SIGN IN AND OUT WITH CCS STAFF WHEN YOU GET TO THE STADIUM.</div>
</div>
Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-90007412722966847152018-09-10T12:58:00.002-07:002018-09-10T13:00:52.457-07:00Cross Country Information Grades 1 to 7 boys and girlsCross Country Information<br />
Permission forms are available at the office. Today Mr Klaponski handed out permissions in class to students that were interested.<br />
<br />
Grade Level Distances<br />
<br />
1<span style="white-space: pre;"> </span> 1 km (5 times around our track)<br />
<br />
2 & 3 1.2 km<span style="white-space: pre;"> </span><br />
<br />
4 & 5 1.8 km<span style="white-space: pre;"> </span><br />
<br />
6 & 7 2.4 km<br />
<br />
Training will occur during PE classes<br />
<br />
Our first meet (open to Gr.1-7 –the only meet offered to our Grade 1s) is the Star of the Sea Cross-Country meet on Monday, September 24th. It will be held at Crescent Park in South Surrey. This is a great participation meet and it is close to our school. This is a fun meet and the boys and girls will run with their age groups.<br />
<br />
Our second meet is the CISVA Cross-Country meet (Gr. 2-7) on Wednesday, October 3rd . It is at Swangard Stadium in Burnaby. This meet has a competitive and non-competitive portion. All students will participate in 1 run. The 4 CCS athletes with the fastest times from each age group will compete in the competitive run (with the option of the Fun Run, if they have enough energy to do so). All other runners will take part in the fun run. Cross Country Coaches will decide the 4 runners that will participate in the competitive race.Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-60109010400185127612018-08-28T12:43:00.000-07:002018-08-28T12:43:02.874-07:00Welcome Back Everyone! PE and Athletics reminders (ENCOURAGE OTHERS TO SIGN UP FOR THIS BLOG'S EMAILS) Hello and welcome back,<br />
Here are some reminders that may help for PE/Extracurricular and the start of this school year;<br />
<br />
PE list<br />
-Proper Athletic (running) shoe (try to get shoes without foam bottoms... rubber is safest.)<br />
-Building routines or responsibilities (gr 3+) for remembering the FULL Gym Strip<br />
<br />
Extracurricular Equipment<br />
-Soccer cleats and shin pads and socks (gr 5, 6, 7 boys) Soccer practices begin Monday, Sept 10th<br />
-Volleyball knee pads (gr 5, 6, 7)<br />
<br />
The CCS Athletics Department works hard to communicate efficiently and effectively with parents each year. Mr. Klaponski (the PE teacher and Athletics Coordinator) is responsible for updating the school calendar with up to date information (event, day, time) about upcoming athletic events. There you will find the PE timeline (showing all the PE days/times for Classes), team practice times (available after the first week), permission slips and Term 1 games schedule (once game and event times have been finalized within our association), and other pertinent information. He also updates all CCS athletics events, home and away games on the SCHOOL CALENDAR often with google map directions. Find this information for yourself here. <b>***Please do not phone the school office to look it up for you on the school calendar.***</b><br />
<br />
If a game or practice is cancelled on the day of the event students will phone to make arrangements. If the game is the next day then the athlete will be told during the day and the website will be updated.<br />
<br />
Volunteer opportunities arise throughout the year in the Athletics Department (aka reffing and coaching are the big ones). CCS families have been very supportive and without you we couldn’t have such a successful program for our children.<br />
<br />
We measure our success on an "effort over outcome" approach to learning the sport, while striving to work "hard, smart and together." If you have an idea on how to help us, do let us know in advance so we can make arrangements with you and give you training if necessary. <br />
Sincerely,<br />
Mr. Matthew KlaponskiAthletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-169949030435190032018-03-05T10:00:00.001-08:002018-03-05T10:00:46.792-08:00CCS Girl Basketball Success (Please return all Jerseys ASAP!!!)CCS Girl Basketball Success Last Friday. CCS had the grade 6 and 7
girl basketball teams in the final four tournament at the
Richmond Oval and both teams played fantastic. A narrow loss was the result of their semi-final games and in the consolation final the grade 6 girls were victorious. A nail bitter gr 7 girl game did not result in a win but the game was well fought. We are so proud of your dedication and wish you the best with your future basketball efforts. Hard! Smart! Together! GO CCS!!!Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-88839141163536267352018-03-04T11:45:00.002-08:002018-03-04T12:50:32.768-08:00Gr 5, 6, 7 Girls Soccer Begins this Wednesday and Thursday<!--[if gte mso 9]><xml>
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<![endif]-->The Girls soccer season is once
again upon us and as the sun begins to shine a little longer each day I am
excited at the opportunity to once again get outside on the field.<span style="mso-spacerun: yes;"> </span>Our coaches will be Junior (Miss Losito and
Coach Ryan) and Senior (Miss Paraiso and Coach Nelson Sandu).<span style="mso-spacerun: yes;"> </span><u>Permission slips (with game days and times)
will be confirmed once the season schedule is available.</u> Practices will be
posted on the school website calendar and updated there. All practices are to
be held at <b style="mso-bidi-font-weight: normal;"><u>Cloverdale Athletic Park</u></b>
(3-4:30pm unless otherwise noted. )<br />
<br />
We will be on Field #1 near the tennis courts.<br />
<br />
Our first practices are <b><u>Wed March 7th </u></b>and <b><u>Thursday March 8th @ 3-4:30pm.</u></b> Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-17495493484743820032018-03-01T11:24:00.000-08:002018-03-01T11:25:45.988-08:00Final Four Basketball Championships for Gr 6 and 7 girls tomorrowAfter a season of hard work and discipline CCS has the grade 6 and 7 girl basketball teams in the final four tournament tomorrow at the Richmond Oval. We are so proud of your dedication and wish you to play your team's best basketball tomorrow. Hard! Smart! Together! GO CCS!!! <br />
<br />
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Friday, <u>March 2<sup>nd</sup></u> @ Richmond
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<u><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">The
<b style="mso-bidi-font-weight: normal;">Grade 6 Girls Basketball Team</b> will
be playing the following PLAYOFF game: </span></b></u></div>
<u><b style="mso-bidi-font-weight: normal;">
</b></u><br />
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<u><b style="mso-bidi-font-weight: normal;"><br /></b></u></div>
<u><b style="mso-bidi-font-weight: normal;">
</b></u>
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<u><b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Final Four Playoff
Game (Semi-Finals and Finals) is…</span></b></u></div>
<u><b style="mso-bidi-font-weight: normal;">
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<span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Friday, <u>March 2<sup>nd</sup></u> @ Richmond
Oval </span>6111 River Rd</div>
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<br /></div>
<div align="center" class="MsoNormal" style="tab-stops: center 3.65in left 429.0pt; text-align: center;">
<u><span style="font-family: "arial" , "sans-serif"; font-size: 11.0pt;">Start time for the
game is 9:30am and 12:30pm.<b style="mso-bidi-font-weight: normal;"><span style="mso-spacerun: yes;"> </span>Depart at 8am. </b></span></u></div>
</b></u>Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-19663679167854580282017-12-15T09:26:00.001-08:002017-12-15T09:26:19.950-08:00No Practices last week of school before the Christmas Break.<u><b>The last week of school there will be NO PRACTICES</b></u> <br />
<br />
We start back right away in January. <b><u>The first practice is the first day of school</u> </b>with the Gr 6 girls Monday, Jan 8th at 7:45am. The regular practice schedule continues in January and February.Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-77982156835221070372017-11-23T13:23:00.004-08:002017-12-15T09:14:36.546-08:00Basketball Before During and Afternoon Schedule for Nov 27th to Dec 15 (the next 3 weeks, January and February)Morning and Lunch Time Practices begin next week. Now there are at least 2 practices for each team. The season will be interrupted somewhat during the Christmas Concert Practices as the gym will be set up with the stage. Your coach will inform you at practice if a practice will be happening between Dec 8th and Christmas Break. <u><b>Click on the "Term 2 Basketball Practice Schedule" to the right on Mr K's Blog.</b></u><br />
<br />
Games begin in January and we will continue to practice with the term 2 schedule as we will do the next 2 weeks. The January game schedule will be available online the last week of school before the break and in permission slips that go home with athletes. <br />
<br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Morning Team</span></u></i><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">
Practice Start Time (7:45am)</span> </u></b></span><br />
<span style="background-color: #351c75;"></span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Monday Gr 6 Girls</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Tuesday Gr 5 Boys</span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Thursday Gr 7 Girls </span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Friday Gr 6 Boys </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Lunch Time Team</span></u></i><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">
Practice</span> </u></b></span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Monday and Thursday Gr 5 Girls</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Wednesday Gr 7 Girls </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Afternoon Team</span></u></i><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">
Practice</span> </u></b></span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Monday Gr 7 Girls</span><br />
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Tuesday Gr 6 Boys</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Wednesday Gr 4, 5, and 6 Girls (2:35 to 4pm)</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Thursday Gr 5 Boys</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Friday Gr 7 Boys </span><br />
<br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Please take note of the days and times and athletes must inform their coach of any conflicts.</span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">Coaches;</span></u></b></span></div>
<br />
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4/5 Girls:<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mr Klaponski</span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">5 Boys:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Ms.
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Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-47891130547300273432017-11-09T16:23:00.005-08:002017-11-16T10:53:27.198-08:00Basketball Afterschool Practices begin next week<!--[if !mso]>
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<a href="https://www.blogger.com/blogger.g?blogID=9191330351175658009" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=9191330351175658009" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="mso-ignore: vglayout; position: relative; z-index: 251659264;"><span style="height: 113px; left: 0px; left: 579px; position: absolute; top: -12px; width: 113px;"><img height="113" src="file:///C:\Users\Matthew\AppData\Local\Temp\msohtmlclip1\01\clip_image002.png" width="113" /></span></span><span style="font-family: "calibri" , "sans-serif"; font-size: 18.0pt;">TERM 2 SPORTS</span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 26.0pt;">BASKETBALL Afternoon SCHEDULE</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 9.0pt;"></span></u></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri" , "sans-serif"; font-size: 8.0pt;">Updated Nov. 9th, 2017</span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri" , "sans-serif"; font-size: 8.0pt;">We will also be adding morning and lunchtime practices the week of Nov 27th. To be announced soon. </span></b></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><i style="mso-bidi-font-style: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">Team</span></u></i><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt; line-height: 115%;">
Practice Times</span> M, T, Th, F from 3:05-4:15pm</u></b></span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Monday gr 7 girls</span><br />
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Tuesday Gr 6 boys</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Wednesday Gr 4, 5, and 6 girls (2:35 to 4pm)</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Thursday Gr 5 boys</span><br />
<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Friday Gr 7 Boys </span><br />
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;">Please take note of the days and times and athletes must inform their coach of any conflicts.<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;">Coaches;</span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">4/5 Girls:<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mr Klaponski</span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">5 Boys:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Ms.
Paraiso</span></span> </span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">6 Girls:<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mrs. Olaybol/Coach Kristensen</span></span> </span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">
6 Boys:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mr. Walters</span></span> </span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">7 Girls:<span style="mso-spacerun: yes;">
</span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mr.
Borkowski</span></span> Coach Kevin</span></span></span></u></b></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "calibri" , "sans-serif"; font-size: 11.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;"><span style="font-family: "calibri" , "sans-serif"; font-size: 14.0pt;"><span style="font-family: "calibri" , "sans-serif"; font-size: 10.0pt; line-height: 115%;">
7 Boys:<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Mr.
Sutton Coach Anton</span></span> </span></span> </span></u></b></span></div>
Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-9096918983462960302017-10-02T12:44:00.001-07:002017-10-02T12:44:31.816-07:00CISVA Cross-Country meet is this Wednesday at Swangard Stadium<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Wednesday,
Oct. 4<sup>th</sup> <span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 2;"> </span><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 1;"> </span><span style="mso-tab-count: 2;"> </span></span></u></b><u><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Time: <b style="mso-bidi-font-weight: normal;">10:45-2pm </b></span></u><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">See race times below. Your </span></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">departure time</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">should be </span></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 18.0pt; mso-bidi-font-size: 12.0pt;">1 ½</span></u></b><b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 12.0pt;"> hours before your race time.</span></u></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> Example: if
you are in the </span></b><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt;">Intermediate Fun Run</span></i><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;"> you need to leave CCS at 10:30am.</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></b></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">The CISVA Cross-Country meet is at <b style="mso-bidi-font-weight: normal;">Swangard Stadium </b></span><span class="section-info-text"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; mso-bidi-font-size: 11.0pt;">3883 Imperial St, Burnaby</span></b></span><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">. This is a rain or shine
event so dress your child appropriately. This meet has an <b style="mso-bidi-font-weight: normal;"><u>Age Specific Competitive Race</u></b> and a <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><u>Fun Run</u></i></b>. Four
students have been selected to compete in the competitive run (<i style="mso-bidi-font-style: normal;">with the option of the Fun Run, if they have
enough energy to do so)</i>.<span style="mso-spacerun: yes;"> </span>All other
runners will take part in the Fun Run. Cross Country Coaches have selected and
informed the runners that will participate in the competitive race.<span style="mso-spacerun: yes;"> </span>The distances of the run will be the same
regardless of the race your child runs. </span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Run Start
Times</span></u></b></div>
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<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">10:45am <span style="mso-spacerun: yes;"> </span>Gr 2 girls<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></i><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">(9:00am departure time)</span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></i></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">12:15pm <span style="mso-spacerun: yes;"> </span>Gr 4 girls</span></i></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">11:00am <span style="mso-spacerun: yes;"> </span>Gr 2 boys</span></b></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">12:30pm <span style="mso-spacerun: yes;"> </span>Gr 4 boys</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">11:15am <span style="mso-spacerun: yes;"> </span>Gr 3 girls</span></i></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">12:45pm <span style="mso-spacerun: yes;"> </span>Gr 5 girls</span></i></div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">11:30am <span style="mso-spacerun: yes;"> </span>Gr 3 boys</span></b></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1:00pm <span style="mso-spacerun: yes;"> </span>Gr 5 boys</span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><u><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">11:45am </span></u></i><u><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Primary<i style="mso-bidi-font-style: normal;"> Fun Run (Gr 2-3)</i></span></u></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1:15pm <span style="mso-spacerun: yes;"> </span>Gr 6 girls</span></i></div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><u><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">12:00pm </span></u></i><u><span style="font-family: "arial" , "sans-serif"; font-size: 12.0pt;">Intermediate<i style="mso-bidi-font-style: normal;"> Fun Run (Gr 4-7)</i></span></u></div>
</td>
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1:30pm <span style="mso-spacerun: yes;"> </span>Gr 6 boys <span style="mso-spacerun: yes;"> </span></span></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;">(12:00pm departure time)</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 10.0pt; mso-bidi-font-size: 12.0pt;"><span style="mso-spacerun: yes;">
</span>(10:30am departure time)</span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;"></span></i></div>
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<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">1:45pm <span style="mso-spacerun: yes;"> </span>Gr 7 girls</span></i></div>
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<tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;">
<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.7in;" valign="top" width="355"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<br /></div>
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<td style="padding: 0in 5.4pt 0in 5.4pt; width: 3.5in;" valign="top" width="336"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">2:00pm <span style="mso-spacerun: yes;"> </span>Gr 7 boys</span></b></div>
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</tr>
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<br />
<br />
<br />
<div class="MsoNormalCxSpFirst" style="line-height: normal;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">After your child’s race you may head home but
please <b style="mso-bidi-font-weight: normal;"><u>sign out with the Coaches</u></b>.</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">On race day please follow these 5 steps:</span></div>
<div class="MsoNormalCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 207.75pt; text-indent: -.25in;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Drive
to Swangard Stadium.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 207.75pt; text-indent: -.25in;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Check
in with your coach near the <b style="mso-bidi-font-weight: normal;"><u>CCS
banner</u></b> in the stadium stands.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 207.75pt; text-indent: -.25in;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Run
your race.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; tab-stops: 207.75pt; text-indent: -.25in;">
<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Check out!</span></b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> All runners are encouraged to cheer on
our athletes before and after their race.</span></div>
<div class="MsoNormalCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; tab-stops: 207.75pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span class="event-description"><span style="font-size: 12.0pt; mso-bidi-font-size: 11.0pt;">**There
is some <b style="mso-bidi-font-weight: normal;"><u>parking</u></b> next to the
stadium but also off Boundary Rd or Imperial Street.<span style="mso-spacerun: yes;"> </span>There is a little walk to the stadium from
these locations so plan ahead.<span style="mso-spacerun: yes;"> </span></span></span><span style="font-size: 12.0pt; mso-bidi-font-size: 11.0pt;"></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">We look forward to seeing you there,</span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 12.0pt;">Mr. Klaponski</span></div>
Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-24779670874148349552017-09-12T16:40:00.003-07:002017-09-12T16:40:27.676-07:00Gr 4, 5,6, 7 boys and girls can Join the Junior Crusaders!The Holy Cross Crusaders want you to be a part of their basketball program. This is a great opportunity to meet future classmates at Holy Cross and learn how to play the Crusader<br />
way. They have expanded their program to two teams. We will be having a free open tryout for our Junior Crusader Basketball Teams. These teams will be for boys currently in grades 4, 5, 6<br />
and 7 and planning on attending Holy Cross High School in the future. Saturday September 23rd 3-5pm Sunday September 24th 2-4pm at the Holy Cross Gymnasium.Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-70493503662279242292017-09-08T09:34:00.000-07:002017-09-08T09:34:10.643-07:00Cross Country Information<!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">Grade
Level Distances</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">1<span> </span>1km</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">2 &
3<span> </span>1.2 km<span> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">4 &
5<span> </span>1.8 km<span> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">6 &
7<span> </span>2.4 km</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Arial","sans-serif";">Training will occur during PE classes</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">Our first meet </span><b><span style="font-family: "Calibri","sans-serif";">(open to Gr.1-7 –<i>the
<u>only</u> meet offered to our Grade 1s</i>)</span></b><span style="font-family: "Calibri","sans-serif";"> is the </span><b><u><span style="font-family: "Calibri","sans-serif";">Star of the Sea Cross-Country
meet on Monday September 18<sup>th</sup></span></u></b><span style="font-family: "Calibri","sans-serif";">.<span> </span>It will be held at Crescent Park in South
Surrey.<span> </span>This is a great participation
meet and it is close to our school</span><span style="font-family: "Arial","sans-serif";">.<span> </span></span><span style="font-family: "Calibri","sans-serif";">This is a fun
meet and the boys and girls will run with their age groups.<span> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";"></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Calibri","sans-serif";">Our
second meet is the </span><b><u><span style="font-family: "Calibri","sans-serif";">CISVA
Cross-Country meet (Gr. 2-7) on Wednesday, October 4<sup>th</sup>.</span></u></b><span style="font-family: "Calibri","sans-serif";"> <span> </span>It is at Swangard Stadium in Burnaby. This
meet has a competitive and non-competitive portion. All students will
participate in 1 run.<span> </span>The 4 CCS athletes
with the fastest times from each age group will compete in the competitive run
(<i>with the option of the Fun Run, if they
have enough energy to do so)</i>.<span> </span>All
other runners will take part in the fun run. Cross Country Coaches will decide
the 4 runners that will participate in the competitive race.</span></span></div>
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<span style="font-size: small;"><b><u><span style="font-family: "Calibri","sans-serif";">Permission forms</span></u><span style="font-family: "Calibri","sans-serif";">
will be sent home </span></b></span>Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-59634787791539883632017-08-29T10:21:00.000-07:002017-09-03T17:22:15.120-07:00<h3 class="post-title entry-title" itemprop="name" style="font-family: "georgia","utopia","palatino linotype","palatino",serif; font-size: 18px; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
Welcome Back Everyone! PE and Athletics reminders (ENCOURAGE OTHERS TO SIGN UP FOR THIS BLOG'S EMAILS) </h3>
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<br />
<br />
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Hello and welcome back,</div>
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A huge shout out to all of the Work Bee Families who helped to prepare the exterior of the school and grass field for use. Here are some reminders that may help for PE/Extracurricular and the start of this school year;</div>
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<br />
PE list</div>
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-<u><b>Proper Athletic (running) shoe</b></u> (I can give you some suggestions) </div>
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-Building routines or responsibilities (gr 3+) for <u><b>remembering the FULL Gym Strip</b></u></div>
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</div>
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<br />
Extracurricular Equipment </div>
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-<u><b>Soccer cleats </b></u><b>and </b><u><b>shin pads</b></u> and <u><b>socks</b></u> (gr 5, 6, 7 boys)</div>
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-<b><u>Volleyball knee pads</u></b> (gr 5, 6, 7)</div>
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<br />
The CCS Athletics Department works hard to communicate efficiently and effectively with parents each year. Mr. Klaponski (the PE teacher and Athletics Coordinator) is responsible for updating the school calendar with up to date information (event, day, time) about upcoming athletic events. There you will find the <b><u>PE timeline</u></b> (showing all the PE days/times for Classes), <b><u>team practice times</u></b> (available after the first week), <b><u>permission slips and Term 1 games schedule</u></b> (once game and event times have been finalized within our association), and other pertinent information. He also updates <b><u>all CCS athletics events, home and away games on the SCHOOL CALENDAR</u></b> with <b><u>google map directions. Find this information for yourself here. ***Please do not phone the school office to look it up for you on the school calendar</u></b>.***</div>
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<br />
If a game or practice is cancelled on the day of the event students will phone to make arrangements. If the game is the next day then the athlete will be told during the day and the website will be updated. </div>
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<br />
<i>Volunteer opportunities</i> arise throughout the year in the Athletics Department (aka reffing and coaching are the big ones). CCS families have always been very supportive and without you we couldn’t have such a successful program for our children. <br />
<br />
We measure our success on an "effort over outcome" approach to learning the sport, while striving to work "hard, smart and together." If you have an idea on how to help us, do let us know in advance so we can make arrangements with you and give you training if necessary. </div>
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Sincerely,</div>
<span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 16.866666793823242px;">Mr. Matthew Klaponski</span><br />
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Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-10916062608416739802017-06-13T15:15:00.003-07:002017-06-14T15:01:04.802-07:003rd term Sports Assembly: Track and Field/Girls SoccerWe will be wrapping up our Athletics for the 3rd term of the school year with an assembly on Wednesday June 21st at 2pm. You are welcome to celebrate with us as the season was wonderful and the children demonstrated their many physical gifts. It is mainly a Track and Field Assembly for the CISVA Meet and girls soccer will be our topics.Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-17804994736358501472017-05-30T12:21:00.000-07:002017-05-30T15:03:05.093-07:00Tomorrow… Wednesday, May 31st is the CISVA Track Meet (SWANGUARD STADIUM 3883 Imperial Street, Burnaby)<!--[if gte mso 9]><xml>
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<span style="font-family: "comic sans ms";">Tomorrow…
<u>Wednesday, May 31st</u> is the CISVA Track Meet (</span>SWANGUARD STADIUM 3883
Imperial Street, Burnaby<span style="font-family: "comic sans ms";">).<span style="mso-spacerun: yes;"> </span>Be sure to;</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">arrive
45 min before your event and park in designated parking areas. Parking is often
a challenge at this meet.</i></b></span></div>
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<span style="font-family: "comic sans ms";">-
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">phone,
email or return this paper </i></b>if you have not already indicated your
transportation plans for your athlete on the permission form or in an email to
Mr. K.<span style="mso-spacerun: yes;"> </span></span><a href="mailto:office@ccsunited.ca"><span style="font-family: "comic sans ms";">office@ccsunited.ca</span></a><span style="font-family: "comic sans ms";"> </span></div>
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ensure that your child brings appropriate clothing (sun hat, pants, sweater),
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will also be a concession on site. </span></div>
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Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-39398978905302473272017-05-24T08:19:00.001-07:002017-05-24T08:19:31.919-07:00Notice of Events for CISVA TRACK MEET next WEDNESDAY have gone home today<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If your child is practicing with the CCS CISVA Track Team they will have received a notice today to participate in the CISVA Track Meet
at Swanguard Stadium, Burnaby.<span style="mso-spacerun: yes;"> </span>Below are
the times for each event on Wed May 31st.</span><br />
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><br />
<br />
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;">Arrive 45 min early for your event! PARENTS: 1) Arrange rides for your children. Send word to Mr. Klaponski ASAP if you need help arranging a ride. mklaponski@cloverdalecatholicschool.ca 2) Departure from CCS 1 ½ hours before their event. Parking is challenging. Obey all signs.</span></span><br />
<span style="font-family: "comic sans ms"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"><br />8:45 800m Timed Finals<br />11:45 60m Heats<br />12:15 200m Heats<br />12:45 4x100m Heats<br />4:00pm 100m Heats<br /><br />Field Events 8:45 Gr. 3 8 year old Boys LJ<br />Gr. 3 8 year old Girls Long Jump<br />Gr. 4 9 year old Boys High Jump<br />Gr. 4 9 year old Girls High Jump<br />Gr. 6 11 year old Boys Shot Put<br />Gr. 7 12+13 year old Boys Discus <br /><br />Field Events 10:00 Gr. 5 10 yr old Boys LJ<br />Gr. 5 10 yr old Girls Long Jump<br />Gr. 6 11 year old Girls Shot Put<br />Gr. 6 11 year old Boys Discus<br />Gr. 7 12+13 year old Boys High Jump<br />Gr. 7 12+13 year old Girls High Jump<br /><br />Field Events 11:15 Gr. 4 9 year old Boys SP<br />Gr. 5 10 year old Boys High Jump<br />Gr. 5 10 year old Girls High Jump<br />Gr. 5 10 year old Boys Discus<br />Gr. 6 11 year old Boys Long Jump<br />Gr. 6 11 year old Girls Long Jump<br /><br />Field Events 12:45 Gr. 7 12+13 yr old Girls SP</span></span>Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-43736202005090838672017-05-13T15:35:00.002-07:002017-05-13T15:36:50.293-07:00CISVA TEAM practices will now run M, T, W, Th and Fri 3-3:30pm (Weather permitting)<!--[if gte mso 9]><xml>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">Track Practices will now run <b style="mso-bidi-font-weight: normal;"><u>Monday to Friday</u></b> for <b style="mso-bidi-font-weight: normal;">“Selected” Grade 3-7 athletes</b>.<span style="mso-spacerun: yes;"> </span>If you have been selected to train for a
specific event at the CISVA
Track Meet Wednesday, May 31<sup>st</sup> and/or June 7<sup>th</sup> you will train for your event using the below program. Talk to a track coach if you have any questions. <span style="mso-spacerun: yes;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "comic sans ms"; font-size: 13.0pt;">CISVA
Team TRAINING Program (3 weeks)</span></u></b></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">Event</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">You need to…</span></div>
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<br /></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">1500m, 800m or 600m</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">Attend 3 Power Runner Sessions at Lunchtime </span></div>
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<span style="font-family: "comic sans ms"; font-size: 12.0pt;">(M, T, W Th and Fri
See Coach Durante or Fonseca)</span><span style="font-family: "comic sans ms"; font-size: 13.0pt;"></span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">Long Jump</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">4 times each week Jump at CCS from 3-3:30pm</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">4 times each week Throw at CCS from 3-3:30pm</span></div>
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each day</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">2 times each week Jump at CCS <u>Tuesdays</u>
and <u>Thursdays</u> from 3-3:45pm</span></div>
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<span style="font-family: "comic sans ms"; font-size: 13.0pt;">Sprints or Relays</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; mso-bidi-font-size: 13.0pt;">60m 100m 200m
400m</span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 13.0pt;"></span></b></div>
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<td style="border: none; height: 35.35pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 321.4pt;" valign="top" width="429"><div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<span style="font-family: "comic sans ms"; font-size: 13.0pt;">4-5 times each week run at CCS from 3-3:30pm</span></div>
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<br />Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-69818785702689059912017-05-04T01:32:00.000-07:002017-05-04T01:32:33.629-07:00Track Meet Forms to go home today... aka Holy Cross and Knights of Columbus Track MeetsWell I have finished planning the next two track meets. I thank you for the understanding you have shown by waiting patiently for this notice. Please inform me by tomorrow if there are any complications. I am so looking forward to better weather at these track meets... any weather could be better than the shower we all took today!!!Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-24182268932381808172017-05-01T15:44:00.001-07:002017-05-02T17:03:21.829-07:00SMES Track Meet at Holy Cross Tomorrow May 3rd (All Track Team Athletes Attend)This track meet is rain or shine so please come prepared.<br />
<br />
Here is the schedule for the day. Please arrange a ride for your child.<br />
Depart CCS at 8:45am<br />
<br />
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<b style="mso-bidi-font-weight: normal;">1:30<span style="mso-tab-count: 1;"> </span>4X100m Mixed relays </b><b style="mso-bidi-font-weight: normal;">gr 7 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">2pm Finished </b></div>
Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-55150504239330449322017-04-25T23:01:00.001-07:002017-04-25T23:02:03.579-07:00SMES Track Meet at Holy Cross Next Wednesday May 3rd (All Athletes Attend)We are 1 week away from our first track meet of the season. SMES is a fun meet where everyone can try any event for their age (except High Jump which is only 4 per school and gender... CCS coaches will decide) Here is the schedule for the day. Please arrange a ride for your child.<br />
Depart CCS at 8:45am!!!<br />
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 16.0pt;">9:00 am arrival/attendance </span></b></div>
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<b style="mso-bidi-font-weight: normal;">9:30<span style="mso-tab-count: 1;"> </span>1500 m (gang start) gr 7 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">10:50<span style="mso-tab-count: 1;"> </span>100m </b><b style="mso-bidi-font-weight: normal;">gr 7 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">11:30 400m </b><b style="mso-bidi-font-weight: normal;">gr 7 to 6</b></div>
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<b style="mso-bidi-font-weight: normal;">12:00 </b><span style="mso-tab-count: 1;"></span><b style="mso-bidi-font-weight: normal;">60m</b><b style="mso-bidi-font-weight: normal;"> gr 5 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">12:20 200m </b><b style="mso-bidi-font-weight: normal;"> </b><b style="mso-bidi-font-weight: normal;">gr 7 to 6</b></div>
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<b style="mso-bidi-font-weight: normal;">12:40 4x100m relay </b><b style="mso-bidi-font-weight: normal;">gr 7 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">1:30<span style="mso-tab-count: 1;"> </span>4X100m Mixed relays </b><b style="mso-bidi-font-weight: normal;">gr 7 to 3</b></div>
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<b style="mso-bidi-font-weight: normal;">2pm Finished </b></div>
Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-73043843262894819672017-04-07T11:33:00.000-07:002017-04-07T11:33:12.221-07:00Track and Field Permissions slips and Information went home todayIf your athlete did not get this form and you want one please go to the school office.<br />
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Track and Field</span></b><span style="font-family: "Arial","sans-serif"; font-size: 16.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> (Grades 3-7) practices begin Tuesday, April 18<sup>th</sup>,
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Practices:</span></u></b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"> <span style="mso-tab-count: 1;"> </span>Grades 3-7 on…
<span style="mso-tab-count: 1;"></span><b style="mso-bidi-font-weight: normal;">Tuesdays </b>and<b style="mso-bidi-font-weight: normal;"> Thursdays </b>3:00-4:15pm.<span style="mso-spacerun: yes;"> </span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";"></span></b></div>
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on the CCS Track and Field Team.***</span></b><span style="font-family: "Arial","sans-serif"; font-size: 18.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">These are the after school practices
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">High Jump</span></b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">
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<b style="mso-bidi-font-weight: normal;">(gr 6-7) <span style="mso-tab-count: 2;"> </span><span style="mso-tab-count: 2;"> </span>April
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">Please drop off/pick-up on time! </span></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";">**CCS does not supervise younger siblings not in track.** </span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"></span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman";">The Last Track Practice
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May 3<sup>rd</sup> – SMES Fun Track Meet</span></div>
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May 13<sup>th</sup> - Knights of Columbus Meet</span></div>
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May 17<sup>th</sup> – CCS Meet (gr 2-4)</span><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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May 31<sup>st</sup> and June 8<sup>th</sup> – CISVA </span><i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman";">Qualifying
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Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-29457239126801439352017-04-04T15:36:00.001-07:002017-04-04T15:38:48.523-07:00Track & Field Begins After Easter Weekend T and Th (April 18th) CCS Track Coaches are in the planning stages of what is shaping up to be a great track and field season. The students have been training in PE classes and showing good spirit. We can't wait to get them out on the track under blue skies... lets all say a prayer for sunny days at CCS!<br />
<br />
GO HARD<br />
GO SMART<br />
GO TOGETHER<br />
GO CCS!<br />
<br />
**If you have some interest in helping at practices please contact Mr. KlaponskiAthletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-19038500145888476872017-03-06T15:31:00.002-08:002017-03-06T15:32:42.602-08:00Bball Jersey Return BEFORE the school break please!Please could all basketball jerseys be returned this week! Wash and return ASAP.Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.comtag:blogger.com,1999:blog-9191330351175658009.post-79074154757867214922017-03-01T09:16:00.001-08:002017-03-01T09:17:16.804-08:00Congrats to Our Basketball Playoff Girls Teams!The Gr 7 girls battled hard and held off the girls from Holy Cross in the first quarter of play in a very intense game yesterday morning. We are proud of the girls for giving it their all and finishing top 8.<br />
<br />
The gr 6 girls won their game and move on to the Final Four games tomorrow. They play OLS and then for either 1st or 3rd place depending on the outcome. Good Luck Girls!Athletics and Physical Educationhttp://www.blogger.com/profile/14721722999690782532noreply@blogger.com